Sunday, August 7, 2011

When your on the atkins diet. Should you eat a lot of meals without carbs during the day. Or just 1 or 2 meals

When on any other diet it is recomended that you eat 4-5 small meals a day. This is to keep your metabolism going constantly. But when on the atkins diet should you limit your meals to maybe 1-2 a day to eat up your stored carbohydrates? If anybody knows from experience I would welcome the feedback.

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